{"id":2636,"date":"2025-07-16T09:10:15","date_gmt":"2025-07-16T09:10:15","guid":{"rendered":"https:\/\/ayurvedische-massagen.net\/ayurveda\/"},"modified":"2025-09-02T08:06:17","modified_gmt":"2025-09-02T08:06:17","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/ayurvedische-massagen.net\/en\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1808461165\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1448111612\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/technik.labella-consulting.de\/wp-content\/uploads\/2025\/07\/various-spices-arranged-on-wooden-background-SBV-327392914-HD.mp4\" type=\"video\/mp4\">\t<\/video>\n            <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1469638054\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<p><\/p>\n<h3 class=\"uppercase\"><strong>Ayurveda<\/strong><\/h3>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1469638054 {\n  width: 60%;\n}\n#text-box-1469638054 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1448111612 {\n  padding-top: 25%;\n}\n#banner-1448111612 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1808461165 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #993300;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1822294852\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse\"  id=\"row-1601732198\">\n\n\t<div id=\"col-157803645\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1>Ayurveda<\/h1>\n<p><\/p>\n<p>For most of us, Ayurveda is known as a term from the fields of lifestyle and wellness. In reality, however, it is much more than that. Ayurveda is several thousand years old and thus one of the oldest \u2013 if not the oldest \u2013 health systems in the world. It originated in a region we now call India. Translated, Ayurveda means &#8220;the knowledge of life.&#8221; This already conveys its holistic approach: it is about the whole human being \u2013 body, mind, and soul.<\/p>\n<p><\/p>\n<p>Ayurveda teaches us how to maintain our health and heal our illnesses. But what does health actually mean? It is certainly more than the mere absence of disease. Ayurveda defines health as follows:<\/p>\n<p><\/p>\n<ul>\n<li>The three Doshas \u2013 Vata, Pitta, and Kapha \u2013 can be understood as bio-energies. They are in a balanced state.<\/li>\n<li>The digestive system functions smoothly.<\/li>\n<li>The human body, with its components such as skin, muscles, and bones, is in good condition and full of vitality.<\/li>\n<li>The processes of elimination function efficiently and regularly.<\/li>\n<li>The senses and sensory organs work without disturbance.<\/li>\n<li>The mental state of a person is characterized by a high level of contentment.<\/li>\n<\/ul>\n<p><\/p>\n<p>A healthy person, according to this definition, experiences fulfillment on all three levels of our existence \u2013 the physical, the mental, and the spiritual.<\/p>\n<p><\/p>\n<p>Interestingly, the Ayurvedic definition of health is confirmed by the World Health Organization (WHO), which stated in 1998: \u201cHealth is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.\u201d<\/p>\n<p><\/p>\n<p>According to the Ayurvedic tradition, maintaining our health should be our top priority. It is the foundation of our lives and all our activities. Ayurveda provides precise guidance on how we can stay healthy. It is up to us to take the necessary steps to achieve this goal.<\/p>\n<p><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row show-for-medium\"  id=\"row-273433204\">\n\n\t<div id=\"col-1502561517\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1868686464\" class=\"gap-element clearfix show-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1868686464 {\n  padding-top: 10px;\n}\n@media (min-width:550px) {\n  #gap-1868686464 {\n    padding-top: 14px;\n  }\n}\n@media (min-width:850px) {\n  #gap-1868686464 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<p><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1822294852 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-2636","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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